- Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
- The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
- Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.
It’s believed that we’re more creative after a good night’s sleep than if we’d stayed awake longer. For example, if you’re trying to come up with a good idea for something, try getting some sleep instead of staying up too late clinging to your desk. Quality sleep plays an important role in the sparking of epiphanies.
Reference material: Wagner, Ullrich, et al. “Sleep inspires insight.” Nature 427.6972 (2004): 352-355.