Don’t stay up late!
Let’s learn about sleep deprivation


  • Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
  • The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
  • Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.

Not getting enough sleep is something that nearly everyone has probably experienced. The reasons for this vary from person to person, but there are far more risks to sleep deprivation than one might think.

First, it’s important to learn about sleep deprivation and the ways we can work daily to avoid it.