Have some questions about sleep?


  • Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
  • The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
  • Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.

Why do we sleep? Have you ever wondered about this? How much do you know about the “whys” of sleep?

Answers to questions like this, as well as the realizations and lifestyle improvements they may lead to, help us get the good, sound, and pleasant sleep that we all hope for.