- Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
- The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
- Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.
Staying in the same position the whole time we sleep can put strain on our bodies. Rolling over helps lighten that strain and improves our quality of sleep. When we sleep comfortably, we don’t roll over too often. If we sleep on bedding that’s too soft or too hard for our bodies, we roll over more often to reduce the strain. If you find yourself turning over too often or waking up repeatedly during sleep, it may be a good idea to check if your pillow and mattress are right for your body.