- Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
- The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
- Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.
No one yet knows for sure why we dream, but some have suggested that it has to do with the way our brains perform maintenance on themselves in our sleep.
What stage of sleep we’re in is known to affect what kinds of dreams we have. For example, research shows that our dreams tend to be more vivid (sometimes with colors, clear stories, and sensations) during REM sleep, when our brains are more active.