7 tips for better sleep,
based on the latest sleep research


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  • The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
  • Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.

Now that we understand the importance of sleep, the next step is putting our knowledge to use to get quality sleep. Sleep deprivation has become a real problem in the modern world. First and foremost, we should try to prioritize getting as much sleep as we need. But some nights, it’s very difficult to get to sleep even if we try. Here are seven tips for better sleep, based on the latest sleep research, for just those nights!