Through continued use of Pokémon Sleep, you’ll be able to learn about your day-to-day sleep consistency.
Note: Don’t place your device under your pillow or blankets, as it may overheat!
All you need to do is place your smart device by your pillow* and go to sleep—then your sleep will be tracked.
*It is not recommended that you place your device under your pillow or blankets as it may overheat.
Various records are kept about your sleep data.
*This function is only available with a Premium Pass subscription.
Further information about the Premium Pass subscription, including the cost, can be found at the “Sleep Pass” section in Pokémon Sleep app.
Your sleep is graded within the app based on two criteria: sleep duration and consistency.
Based on your sleep data, your sleep for the day will be categorized into one of the following types: Dozing, Snoozing, Slumbering, or Balanced.
With functions like Pokémon-inspired background music to relax you into sleep, and smart alarms that wake you when you’re in a shallow stage of your sleep graph, Pokémon Sleep may help you to rest your very best.