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- The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
- Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.
How much sleep we get is said to be linked to our bodies’ natural defenses, otherwise known as our immune system. Some research suggests that getting less sleep can make us more prone to catching colds. When we’re short on sleep, getting enough sleep should be our top priority. No matter how busy we may be, it’s recommended to save work and studies for later and focus on getting deep sleep.
Reference material: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity