- Pokémon Sleep is intended for entertainment purposes only and is not intended for use in detection, diagnosis, or treatment of any medical condition or disease.
- The information provided in this article—and the sleep score registered through Pokémon Sleep—does not represent or substitute for a diagnosis from a physician or health care professional, and it cannot be used as a diagnostic or therapeutic treatment for a sleep disorder. Users should seek medical attention in case they present signs or symptoms that could be associated with sleep disorders.
- Please note that the information in this article is intended for adults regarding sleep unless otherwise stated.
In general, it’s said that the average nightly sleep duration for an adult is about seven hours.
But among us, there are relatively rare individuals who can go without sleeping very much and still be healthy, known as “short sleepers,” as well as “long sleepers,” who tend to sleep more than average. But there is no set number of hours used to determine if someone is a short or long sleeper. The amount of sleep we need is different for each person. Long sleepers and short sleepers just naturally happen to need more or less sleep than average.
What is important is that you are getting the amount of sleep that is sufficient for you as an individual.