How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 0 min. and 45 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.

Dec. 4 (Thu): 7 hrs. 22 min. (-0 min.)
Dec. 5 (Fri): 7 hrs. 42 min. (+1 min.)
Dec. 6 (Sat): 7 hrs. 50 min. (+1 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the next Good Sleep Day event on the following dates during the next full moon.
The next Good Sleep Day event will be from Jan. 2 to Jan. 4.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

Short Sleepers Are Born That Way

In general, it’s said that the average nightly sleep duration for an adult is about seven hours.

But there are relatively rare individuals among us known as “short sleepers,” who can go without sleeping very much and still be healthy, as well as “long sleepers,” who tend to sleep more than average.

But there is no set number of hours used to determine if someone is a short or long sleeper.

The amount of sleep we need is different for each person. Long sleepers and short sleepers just naturally happen to need more or less sleep than average.

​​What is important is that you are getting the amount of sleep that is sufficient for you as an individual.

Reference material

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https://www.pokemonsleep.net/en/science/terminology05/