How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 0 min. and 28 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.

Jun. 10 (Tue): 7 hrs. 21 min. (-1 min.)
Jun. 11 (Wed): 7 hrs. 22 min. (+3 min.)
Jun. 12 (Thu): 7 hrs. 19 min. (-0 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the next Good Sleep Day event again on the following dates so that you can sleep just as well during the next full moon.
The next Good Sleep Day event will be from Jul. 10 to Jul. 12.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

You Might Get Good Ideas If You Sleep Well

It’s believed we’re more creative after a good night’s sleep than if we’d stayed awake longer.

For example, if you’re trying to come up with a good idea for something, try getting some sleep instead of staying up late clinging to your desk.

Quality sleep plays an important role in sparking epiphanies.

​Reference material
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https://www.pokemonsleep.net/en/science/learn07/