7 tips for better sleep, based on the latest sleep research
1. Make your entire house a bit dark in the evening Our biological clock is managed by a “master clock” in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. Also, spending time around bright light before going to bed may block our bodies’ production of melatonin and … Continue reading 7 tips for better sleep, based on the latest sleep research
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