How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 5 min. and 11 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.

Apr. 1 (Wed): 7 hrs. 20 min. (+0.61 min.)
Apr. 2 (Thu): 7 hrs. 22 min. (+5 min.)
Apr. 3 (Fri): 7 hrs. 43 min. (+5 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the next Good Sleep Day event on the following dates during the next full moon.
The next Good Sleep Day event will be from May. 1 to May. 3.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

Both REM sleep and non-REM sleep are important

REM sleep and non-REM sleep are completely different types of sleep, so we can’t say that one is more important than the other.
In order to refresh our brains and help keep our bodies healthy, it’s important to repeat plenty of sleep cycles to get both types of sleep.

Reference material
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https://www.pokemonsleep.net/en/science/terminology01