How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon.
Just as this commonly accepted view may lead us to expect, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 0 min. and 35 sec. shorter than average.

Let’s do our best to sleep better during the next full moon!
The next Good Sleep Day event will be from Apr. 1 to Apr. 3.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

Eat Dinner Three to Four Hours Before Going to Bed!

We should try to eat dinner no later than three to four hours before our bedtimes. It’s important to fully digest our food before going to sleep.

But getting to sleep can be hard when you’re very hungry. It may be best to avoid eating dinner too early as well as too late. Also, eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.

Reference material
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https://www.pokemonsleep.net/en/science/aticles01/#article02