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Sleep Report: Good Sleep Day #31
How was your sleep research during the three-day Good Sleep Day event?
Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 0 min. and 25 sec. longer than average.
Sleep Report Details
Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.
: 7 hrs. 21 min. (-0.30 min.)
: 7 hrs. 23 min. (+0.42 min.)
: 7 hrs. 23 min. (+0.52 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.
Thank you all for sleeping more than usual to further your sleep research.
We plan to hold the next Good Sleep Day event on the following dates during the next full moon.
The next Good Sleep Day event will be from to .
This Month’s Sleep Tip
Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.
Make Your Entire House A Bit Dark in the Evening
Our biological clock is managed by a “master clock” in our brains. Seeing bright light at night throws off this master clock and interferes with sleep.
Also, spending time around bright light before going to bed may block our bodies’ production of melatonin and make it difficult to fall asleep naturally.
We humans are diurnal animals and light itself has a wakening effect on us.
So, we should try to lower the lights a bit in our living rooms and around our homes at night as we prepare to move on towards bedtime.
And we should try to keep our bedrooms as dark as possible when we sleep.
Dim footlights or nightlights are OK to leave on.
Proper regulation of light leads to healthy sleep.
Working in dim lighting does not deteriorate your vision, unless you have been looking at nearby objects over an extended period of time.
If the above link doesn’t work, please copy and paste the following URL into your browser.
https://www.pokemonsleep.net/en/science/aticles01/#article01