How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon.
Just as this commonly accepted view may lead us to expect, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 9 min. and 57 sec. shorter than average.

Let’s do our best to sleep better during the next full moon!
The next Good Sleep Day event will be from Oct. 6 to Oct. 8.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

Do I Need Sleep to Grow?

How long we need to sleep depends on how old we are.
In particular, kids need to sleep for longer than adults do.

There are recommended sleep durations by age based on pediatric research conducted in the United States.
According to these recommendations, 16-year-olds should get 8.5 hours of sleep, and the recommended sleep duration for younger people is even longer.

So, it’s definitely true that healthy children need quality sleep.

Reference material
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https://www.pokemonsleep.net/en/science/question05/