How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 9 min. and 1 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.

Aug. 8 (Fri): 7 hrs. 32 min. (+0 min.)
Aug. 9 (Sat): 7 hrs. 45 min. (+4 min.)
Aug. 10 (Sun): 7 hrs. 35 min. (+22 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the next Good Sleep Day event on the following dates during the next full moon.
The next Good Sleep Day event will be from Sep. 7 to Sep. 9.

This Month’s Sleep Tip

Here’s this month’s sleep tip!
We hope all you researchers find this useful for your daily sleep.

What Is Microsleep?

Microsleep refers to times when we’re awake, but then involuntarily fall asleep for a few seconds or minutes.

When we build up a lot of sleep debt, it may cause us to experience microsleep—momentary losses of consciousness—which is dangerous.

To prevent microsleep, it’s important to sleep enough and in a consistent way every day.

Reference material
If the above link doesn’t work, please copy and paste the following URL into your browser.
https://www.pokemonsleep.net/en/science/learn06/